healthy food that helps in weight gain

Meat and fish

[{"selector":"#anim-539091f6-7962-4f4c-a05f-d51793cf08ac [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.238839111192682%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Foods like red meat, seafood etc which are rich in proteins and fats help in building muscle and gaining weight

[{"selector":"#anim-763b7817-d5a7-496d-81e6-8cff08ecfb4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.238839111192682%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Rice

[{"selector":"#anim-99285f38-125f-456e-a653-9d78f6836939 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Rice contains a lot of calories and carbohydrates and is great for people who have a low appetite and want to lose weight again

[{"selector":"#anim-4c51df32-967e-42f0-99be-8a1cdfc62b54 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Nuts

[{"selector":"#anim-465b4efc-ad6e-4ed2-96c9-33996a166d6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.284090795523493%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

In addition to being rich in healthy fats, nuts are also high in calories that can help people gain weight

[{"selector":"#anim-b914badc-7105-4e3a-9ecf-de8a21f7852a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.284090795523493%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Starch -Rich foods

[{"selector":"#anim-7b1f3d09-f5e3-4b0d-a59e-b4a534c5e389 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.2812499106872%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

Starchy foods like potatoes, corn, peas, oats etc. help you to gain weight. Starch gets digested quickly and makes you feel hungry sooner

[{"selector":"#anim-756a5e04-87fc-4e3b-95ff-e5ccac615042 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.2812499106872%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]

For More Related to Health

[{"selector":"#anim-69dd7773-9f28-4b1e-b003-42c9432ee039 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(32.58928560863817%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}]