healthy food that helps in weight gain
Meat and fish
Foods like red meat, seafood etc which are rich in proteins and fats help in building muscle and gaining weight
Rice
Rice contains a lot of calories and carbohydrates and is great for people who have a low appetite and want to lose weig
ht again
Nuts
In addition to being rich in healthy fats, nuts are also high in calories that can help people gain
weight
Starch -Rich foods
Starchy foods like potatoes, corn, peas, oats etc. help you to gain weight. Starch gets digested quickly and makes you feel hung
ry sooner
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