healthy food that helps in weight gain

Meat and fish

Foods like red meat, seafood etc which are rich in proteins and fats help in building muscle and gaining weight

Rice

Rice contains a lot of calories and carbohydrates and is great for people who have a low appetite and want to lose weight again

Nuts

In addition to being rich in healthy fats, nuts are also high in calories that can help people gain weight

Starch -Rich foods

Starchy foods like potatoes, corn, peas, oats etc. help you to gain weight. Starch gets digested quickly and makes you feel hungry sooner

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